Nutrition Facts
Serving size 100g
Amount Per Serving
156
Calories
% Daily Value*
3%
Total Fat 2.56g
4%
Saturated Fat 0.79g
Trans Fat 0.01g
28%
Cholesterol 84mg
2%
Sodium 43mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
62%
Protein 31.11g
0%
Vitamin D 0mcg
0%
Calcium 5mg
6%
Iron 1.06mg
8%
Potassium 363mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 156 calories per 100g serving. 85.1% of its calories come from protein, 14.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 156 kcal | 8% |
| From Fat | 23.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 132.8 kcal |
Nutritional Information
- Food: Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 7.68 mg | 48% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.58 mcg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 1.06 mg | 6% |
| Zinc | 2.86 mg | 26% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 237 mg | 19% |
| Potassium | 363 mg | 8% |
| Selenium | 37.7 mcg | 69% |
| Sodium | 43 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.11 g | 62% |
| Alanine | 1.78 g | |
| Arginine | 2.0 g | |
| Aspartic acid | 2.91 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 4.75 g | |
| Glycine | 1.41 g | |
| Histidine | 1.26 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 1.47 g | |
| Leucine | 2.56 g | |
| Lysine | 2.77 g | |
| Methionine | 0.85 g | |
| Phenylalanine | 1.29 g | |
| Proline | 1.26 g | |
| Serine | 1.3 g | |
| Threonine | 1.37 g | |
| Tryptophan | 0.37 g | |
| Tyrosine | 1.23 g | |
| Valine | 1.57 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.56 g | 3% |
| Saturated fat | 0.79 g | 4% |
| Monounsaturated fat | 1.02 g | |
| Polyunsaturated fat | 0.47 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.4 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 106.6 mg | 19% |
| Water | 66.99 g | |
| Ash | 1.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.