Pork, ground, 96% lean / 4% fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
121

Calories

% Daily Value*
5%

Total Fat 4g

7%

Saturated Fat 1.42g

Trans Fat 0.03g
20%

Cholesterol 59mg

3%

Sodium 67mg

0%

Total Carbohydrate 0.21g

0%

Dietary Fiber 0g

Total Sugars 0g
42%

Protein 21.1g

1%

Vitamin D 0.1mcg

1%

Calcium 15mg

5%

Iron 0.86mg

7%

Potassium 310mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 121 calories per 100g serving. 69.8% of its calories come from protein, 29.6% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 121 kcal 6%
 From Fat 35.8 kcal
 From Carbs 0.8 kcal
 From Protein 84.4 kcal

Pork, ground, 96% lean / 4% fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Pork, ground, 96% lean / 4% fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.41 mg 34%
Riboflavin (B2) 0.37 mg 28%
Niacin (B3) 7.91 mg 49%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.67 mg 39%
Folate (B9) 2 mcg 1%
Vitamin B12 0.64 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.29 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 0.86 mg 5%
Zinc 1.93 mg 18%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.03 mg 3%
Phosphorus 190 mg 15%
Potassium 310 mg 7%
Selenium 34.8 mcg 63%
Sodium 67 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.1 g 42%
 Alanine 1.24 g
 Arginine 1.38 g
 Aspartic acid 1.9 g
 Cystine 0.24 g
 Glutamic acid 3.12 g
 Glycine 1.18 g
 Histidine 0.83 g
 Hydroxyproline 0.2 g
 Isoleucine 0.96 g
 Leucine 1.68 g
 Lysine 1.81 g
 Methionine 0.56 g
 Phenylalanine 0.9 g
 Proline 1.03 g
 Serine 0.85 g
 Threonine 0.9 g
 Tryptophan 0.27 g
 Tyrosine 0.89 g
 Valine 1.06 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.21 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4 g 5%
Saturated fat 1.42 g 7%
Monounsaturated fat 1.89 g
Polyunsaturated fat 0.66 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.56 g

Sterols

Name Amount %DV
Cholesterol 59 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 71.7 mg 13%
Water 73.62 g
Ash 1.07 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.