Nutrition Facts
Serving size 100g
Amount Per Serving
187
Calories
% Daily Value*
9%
Total Fat 7.15g
10%
Saturated Fat 1.95g
Trans Fat 0.07g
26%
Cholesterol 78mg
4%
Sodium 84mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
61%
Protein 30.55g
1%
Vitamin D 0.2mcg
1%
Calcium 19mg
6%
Iron 1.05mg
9%
Potassium 428mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 187 calories per 100g serving. 65.3% of its calories come from protein, 34.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 187 kcal | 9% |
| From Fat | 64.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 122.2 kcal |
Nutritional Information
- Food: Pork, ground, 96% lean / 4% fat, cooked, crumbles
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 11.05 mg | 69% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.72 mg | 42% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.86 mcg | 36% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.05 mg | 6% |
| Zinc | 2.56 mg | 23% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 261 mg | 21% |
| Potassium | 428 mg | 9% |
| Selenium | 46.7 mcg | 85% |
| Sodium | 84 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.55 g | 61% |
| Alanine | 1.8 g | |
| Arginine | 1.99 g | |
| Aspartic acid | 2.75 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 4.51 g | |
| Glycine | 1.71 g | |
| Histidine | 1.21 g | |
| Hydroxyproline | 0.29 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.44 g | |
| Lysine | 2.63 g | |
| Methionine | 0.82 g | |
| Phenylalanine | 1.3 g | |
| Proline | 1.5 g | |
| Serine | 1.23 g | |
| Threonine | 1.3 g | |
| Tryptophan | 0.39 g | |
| Tyrosine | 1.29 g | |
| Valine | 1.54 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.15 g | 9% |
| Saturated fat | 1.95 g | 10% |
| Monounsaturated fat | 2.71 g | |
| Polyunsaturated fat | 0.78 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.67 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 99.4 mg | 18% |
| Water | 61.03 g | |
| Ash | 1.49 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.