Pork, ground, 96% lean / 4% fat, cooked, crumbles

Nutrition Facts
Serving size 100g
Amount Per Serving
187

Calories

% Daily Value*
9%

Total Fat 7.15g

10%

Saturated Fat 1.95g

Trans Fat 0.07g
26%

Cholesterol 78mg

4%

Sodium 84mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
61%

Protein 30.55g

1%

Vitamin D 0.2mcg

1%

Calcium 19mg

6%

Iron 1.05mg

9%

Potassium 428mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 187 calories per 100g serving. 65.3% of its calories come from protein, 34.7% come from fat.

Name Amount %DV
Total Calories 187 kcal 9%
 From Fat 64.8 kcal
 From Carbs 0.0 kcal
 From Protein 122.2 kcal

Pork, ground, 96% lean / 4% fat, cooked, crumbles Nutritional Value And Calories

Nutritional Information

  • Food: Pork, ground, 96% lean / 4% fat, cooked, crumbles
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.5 mg 42%
Riboflavin (B2) 0.48 mg 37%
Niacin (B3) 11.05 mg 69%
Pantothenic acid (B5) 0.85 mg 17%
Vitamin B6 0.72 mg 42%
Folate (B9) 0 mcg 0%
Vitamin B12 0.86 mcg 36%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.26 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 1.05 mg 6%
Zinc 2.56 mg 23%
Magnesium 27 mg 6%
Manganese 0.01 mg 0%
Copper 0.04 mg 4%
Phosphorus 261 mg 21%
Potassium 428 mg 9%
Selenium 46.7 mcg 85%
Sodium 84 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.55 g 61%
 Alanine 1.8 g
 Arginine 1.99 g
 Aspartic acid 2.75 g
 Cystine 0.35 g
 Glutamic acid 4.51 g
 Glycine 1.71 g
 Histidine 1.21 g
 Hydroxyproline 0.29 g
 Isoleucine 1.4 g
 Leucine 2.44 g
 Lysine 2.63 g
 Methionine 0.82 g
 Phenylalanine 1.3 g
 Proline 1.5 g
 Serine 1.23 g
 Threonine 1.3 g
 Tryptophan 0.39 g
 Tyrosine 1.29 g
 Valine 1.54 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.15 g 9%
Saturated fat 1.95 g 10%
Monounsaturated fat 2.71 g
Polyunsaturated fat 0.78 g
Trans-fatty acids 0.07 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.67 g

Sterols

Name Amount %DV
Cholesterol 78 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 99.4 mg 18%
Water 61.03 g
Ash 1.49 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.