Nutrition Facts
Serving size 100g
Amount Per Serving
301
Calories
% Daily Value*
27%
Total Fat 21.39g
37%
Saturated Fat 7.45g
Trans Fat 0.19g
32%
Cholesterol 97mg
4%
Sodium 89mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 27.14g
3%
Vitamin D 0.5mcg
2%
Calcium 20mg
6%
Iron 1.16mg
7%
Potassium 345mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 301 calories per 100g serving. 63.9% of its calories come from fat, 36.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 301 kcal | 15% |
| From Fat | 192.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 108.6 kcal |
Nutritional Information
- Food: Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 8.57 mg | 54% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.97 mcg | 40% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.16 mg | 6% |
| Zinc | 2.54 mg | 23% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 221 mg | 18% |
| Potassium | 345 mg | 7% |
| Selenium | 43.5 mcg | 79% |
| Sodium | 89 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.14 g | 54% |
| Alanine | 1.6 g | |
| Arginine | 1.77 g | |
| Aspartic acid | 2.44 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.01 g | |
| Glycine | 1.52 g | |
| Histidine | 1.07 g | |
| Hydroxyproline | 0.25 g | |
| Isoleucine | 1.24 g | |
| Leucine | 2.17 g | |
| Lysine | 2.33 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.16 g | |
| Proline | 1.33 g | |
| Serine | 1.09 g | |
| Threonine | 1.15 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.15 g | |
| Valine | 1.37 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.39 g | 27% |
| Saturated fat | 7.45 g | 37% |
| Monounsaturated fat | 10.03 g | |
| Polyunsaturated fat | 3.06 g | |
| Trans-fatty acids | 0.19 g | |
| Omega-3 fatty acids | 0.17 g | |
| Omega-6 fatty acids | 2.69 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 97 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 85.6 mg | 16% |
| Water | 51.97 g | |
| Ash | 1.26 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.