Nutrition Facts
Serving size 100g
Amount Per Serving
289
Calories
% Daily Value*
26%
Total Fat 20.04g
33%
Saturated Fat 6.63g
Trans Fat 0.15g
30%
Cholesterol 89mg
4%
Sodium 89mg
0%
Total Carbohydrate 0.58g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.69g
3%
Vitamin D 0.5mcg
2%
Calcium 20mg
6%
Iron 1.1mg
8%
Potassium 354mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 289 calories per 100g serving. 62.2% of its calories come from fat, 37% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 289 kcal | 14% |
| From Fat | 179.9 kcal | |
| From Carbs | 2.3 kcal | |
| From Protein | 106.8 kcal |
Nutritional Information
- Food: Pork, ground, 84% lean / 16% fat, cooked, crumbles
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 9.29 mg | 58% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 1.02 mcg | 43% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.57 mg | 23% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 226 mg | 18% |
| Potassium | 354 mg | 8% |
| Selenium | 42.4 mcg | 77% |
| Sodium | 89 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.69 g | 53% |
| Alanine | 1.57 g | |
| Arginine | 1.74 g | |
| Aspartic acid | 2.4 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 3.94 g | |
| Glycine | 1.49 g | |
| Histidine | 1.05 g | |
| Hydroxyproline | 0.25 g | |
| Isoleucine | 1.22 g | |
| Leucine | 2.13 g | |
| Lysine | 2.3 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 1.14 g | |
| Proline | 1.31 g | |
| Serine | 1.07 g | |
| Threonine | 1.13 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 1.13 g | |
| Valine | 1.34 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.58 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.04 g | 26% |
| Saturated fat | 6.63 g | 33% |
| Monounsaturated fat | 9.02 g | |
| Polyunsaturated fat | 2.55 g | |
| Trans-fatty acids | 0.15 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 2.29 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 89.7 mg | 16% |
| Water | 51.35 g | |
| Ash | 1.34 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.