Nutrition Facts
Serving size 100g
Amount Per Serving
393
Calories
% Daily Value*
42%
Total Fat 32.93g
57%
Saturated Fat 11.35g
Trans Fat 0.23g
33%
Cholesterol 100mg
4%
Sodium 94mg
1%
Total Carbohydrate 1.39g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 22.83g
4%
Vitamin D 0.8mcg
2%
Calcium 20mg
6%
Iron 1.15mg
6%
Potassium 280mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 393 calories per 100g serving. 75.3% of its calories come from fat, 23.2% come from protein, and 1.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 393 kcal | 20% |
| From Fat | 296.1 kcal | |
| From Carbs | 5.6 kcal | |
| From Protein | 91.3 kcal |
Nutritional Information
- Food: Pork, ground, 72% lean / 28% fat, cooked, crumbles
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 7.52 mg | 47% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 1.17 mcg | 49% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.15 mg | 6% |
| Zinc | 2.58 mg | 23% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 192 mg | 15% |
| Potassium | 280 mg | 6% |
| Selenium | 38 mcg | 69% |
| Sodium | 94 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.83 g | 46% |
| Alanine | 1.35 g | |
| Arginine | 1.49 g | |
| Aspartic acid | 2.06 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.37 g | |
| Glycine | 1.28 g | |
| Histidine | 0.9 g | |
| Hydroxyproline | 0.21 g | |
| Isoleucine | 1.04 g | |
| Leucine | 1.82 g | |
| Lysine | 1.96 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 0.97 g | |
| Proline | 1.12 g | |
| Serine | 0.92 g | |
| Threonine | 0.97 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.97 g | |
| Valine | 1.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.39 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 32.93 g | 42% |
| Saturated fat | 11.35 g | 57% |
| Monounsaturated fat | 29.61 g | |
| Polyunsaturated fat | 8.33 g | |
| Trans-fatty acids | 0.23 g | |
| Omega-3 fatty acids | 0.25 g | |
| Omega-6 fatty acids | 3.9 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 100 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 79.9 mg | 15% |
| Water | 41.67 g | |
| Ash | 1.18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.