Nutrition Facts
Serving size 100g
Amount Per Serving
225
Calories
% Daily Value*
22%
Total Fat 17.2g
30%
Saturated Fat 5.96g
Trans Fat 0g
34%
Cholesterol 101mg
5%
Sodium 110mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.3g
0%
Vitamin D 0mcg
1%
Calcium 16mg
19%
Iron 3.35mg
5%
Potassium 243mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 225 calories per 100g serving. 69.1% of its calories come from fat, 30.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 225 kcal | 11% |
| From Fat | 155.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 69.6 kcal |
Nutritional Information
- Food: Pork, fresh, variety meats and by-products, tongue, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 5.3 mg | 33% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 2.84 mcg | 118% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 3.35 mg | 19% |
| Zinc | 3.01 mg | 27% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 193 mg | 15% |
| Potassium | 243 mg | 5% |
| Selenium | 10.4 mcg | 19% |
| Sodium | 110 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.3 g | 33% |
| Alanine | 0.86 g | |
| Arginine | 1.01 g | |
| Aspartic acid | 1.51 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.05 g | |
| Glycine | 1.21 g | |
| Histidine | 0.41 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.74 g | |
| Leucine | 1.31 g | |
| Lysine | 1.33 g | |
| Methionine | 0.36 g | |
| Phenylalanine | 0.68 g | |
| Proline | 0.86 g | |
| Serine | 0.68 g | |
| Threonine | 0.69 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.85 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.2 g | 22% |
| Saturated fat | 5.96 g | 30% |
| Monounsaturated fat | 8.13 g | |
| Polyunsaturated fat | 1.78 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 101 mg | 34% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 65.9 g | |
| Ash | 0.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.