Nutrition Facts
Serving size 100g
Amount Per Serving
271
Calories
% Daily Value*
24%
Total Fat 18.6g
32%
Saturated Fat 6.45g
Trans Fat 0g
49%
Cholesterol 146mg
5%
Sodium 109mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
48%
Protein 24.1g
0%
Vitamin D 0mcg
1%
Calcium 19mg
28%
Iron 4.99mg
5%
Potassium 237mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 271 calories per 100g serving. 62% of its calories come from fat, 38% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 271 kcal | 14% |
| From Fat | 168.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 102.9 kcal |
Nutritional Information
- Food: Pork, fresh, variety meats and by-products, tongue, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 5.34 mg | 33% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 2.39 mcg | 100% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 4.99 mg | 28% |
| Zinc | 4.53 mg | 41% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 174 mg | 14% |
| Potassium | 237 mg | 5% |
| Selenium | 15.5 mcg | 28% |
| Sodium | 109 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.1 g | 48% |
| Alanine | — | |
| Arginine | 1.49 g | |
| Aspartic acid | 2.24 g | |
| Cystine | — | |
| Glutamic acid | 3.04 g | |
| Glycine | 1.78 g | |
| Histidine | 0.6 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.1 g | |
| Leucine | 1.93 g | |
| Lysine | 1.97 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 1.0 g | |
| Proline | — | |
| Serine | — | |
| Threonine | 1.02 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | — | |
| Valine | 1.25 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.6 g | 24% |
| Saturated fat | 6.45 g | 32% |
| Monounsaturated fat | 8.76 g | |
| Polyunsaturated fat | 1.93 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 146 mg | 49% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 56.9 g | |
| Ash | 0.8 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.