Nutrition Facts
Serving size 100g
Amount Per Serving
100
Calories
% Daily Value*
3%
Total Fat 2.59g
4%
Saturated Fat 0.86g
Trans Fat 0g
121%
Cholesterol 363mg
4%
Sodium 98mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
36%
Protein 17.86g
0%
Vitamin D 0mcg
1%
Calcium 10mg
124%
Iron 22.32mg
8%
Potassium 396mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 100 calories per 100g serving. 76.3% of its calories come from protein, 23.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 100 kcal | 5% |
| From Fat | 23.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 76.3 kcal |
Nutritional Information
- Food: Pork, fresh, variety meats and by-products, spleen, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.87 mg | 37% |
| Pantothenic acid (B5) | 1.05 mg | 21% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 3.26 mcg | 136% |
| Vitamin C | 28.5 mg | 32% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 22.32 mg | 124% |
| Zinc | 2.54 mg | 23% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 260 mg | 21% |
| Potassium | 396 mg | 8% |
| Selenium | 32.8 mcg | 60% |
| Sodium | 98 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.86 g | 36% |
| Alanine | 1.15 g | |
| Arginine | 0.97 g | |
| Aspartic acid | 1.57 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.05 g | |
| Glycine | 1.14 g | |
| Histidine | 0.43 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.8 g | |
| Leucine | 1.46 g | |
| Lysine | 1.33 g | |
| Methionine | 0.33 g | |
| Phenylalanine | 0.76 g | |
| Proline | 0.99 g | |
| Serine | 0.78 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.97 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.59 g | 3% |
| Saturated fat | 0.86 g | 4% |
| Monounsaturated fat | 0.69 g | |
| Polyunsaturated fat | 0.19 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 363 mg | 121% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 78.43 g | |
| Ash | 1.53 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.