Nutrition Facts
Serving size 100g
Amount Per Serving
199
Calories
% Daily Value*
17%
Total Fat 13.24g
23%
Saturated Fat 4.58g
Trans Fat 0g
64%
Cholesterol 193mg
2%
Sodium 44mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.56g
0%
Vitamin D 0mcg
1%
Calcium 11mg
12%
Iron 2.13mg
4%
Potassium 197mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 199 calories per 100g serving. 60.2% of its calories come from fat, 39.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 199 kcal | 10% |
| From Fat | 119.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 79.3 kcal |
Nutritional Information
- Food: Pork, fresh, variety meats and by-products, pancreas, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 3.45 mg | 22% |
| Pantothenic acid (B5) | 4.55 mg | 91% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 16.4 mcg | 683% |
| Vitamin C | 15.3 mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.13 mg | 12% |
| Zinc | 2.62 mg | 24% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.16 mg | 7% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 234 mg | 19% |
| Potassium | 197 mg | 4% |
| Selenium | 40.8 mcg | 74% |
| Sodium | 44 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.56 g | 37% |
| Alanine | 0.95 g | |
| Arginine | 1.07 g | |
| Aspartic acid | 1.78 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 1.53 g | |
| Glycine | 1.13 g | |
| Histidine | 0.36 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.97 g | |
| Leucine | 1.39 g | |
| Lysine | 1.28 g | |
| Methionine | 0.31 g | |
| Phenylalanine | 0.8 g | |
| Proline | 0.95 g | |
| Serine | 0.74 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.41 g | |
| Tyrosine | 0.78 g | |
| Valine | 1.0 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.24 g | 17% |
| Saturated fat | 4.58 g | 23% |
| Monounsaturated fat | 4.6 g | |
| Polyunsaturated fat | 2.48 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 193 mg | 64% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.18 g | |
| Ash | 1.12 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.