Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
219

Calories

% Daily Value*
14%

Total Fat 10.8g

19%

Saturated Fat 3.73g

Trans Fat 0g
105%

Cholesterol 315mg

2%

Sodium 42mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.5g

0%

Vitamin D 0mcg

1%

Calcium 16mg

15%

Iron 2.69mg

4%

Potassium 168mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 219 calories per 100g serving. 55.6% of its calories come from protein, 44.4% come from fat.

Name Amount %DV
Total Calories 219 kcal 11%
 From Fat 97.3 kcal
 From Carbs 0.0 kcal
 From Protein 121.7 kcal

Pork, fresh, variety meats and by-products, pancreas, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, variety meats and by-products, pancreas, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.66 mg 51%
Niacin (B3) 3.21 mg 20%
Pantothenic acid (B5) 4.74 mg 95%
Vitamin B6 0.44 mg 26%
Folate (B9) 5 mcg 1%
Vitamin B12 17.07 mcg 711%
Vitamin C 5.7 mg 6%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 2.69 mg 15%
Zinc 4.29 mg 39%
Magnesium 23 mg 5%
Manganese 0.2 mg 9%
Copper 0.11 mg 12%
Phosphorus 291 mg 23%
Potassium 168 mg 4%
Selenium 72.8 mcg 132%
Sodium 42 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.5 g 57%
 Alanine 1.46 g
 Arginine 1.64 g
 Aspartic acid 2.74 g
 Cystine 0.36 g
 Glutamic acid 2.35 g
 Glycine 1.74 g
 Histidine 0.55 g
 Hydroxyproline
 Isoleucine 1.5 g
 Leucine 2.13 g
 Lysine 1.97 g
 Methionine 0.47 g
 Phenylalanine 1.22 g
 Proline 1.46 g
 Serine 1.14 g
 Threonine 1.28 g
 Tryptophan 0.62 g
 Tyrosine 1.2 g
 Valine 1.54 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.8 g 14%
Saturated fat 3.73 g 19%
Monounsaturated fat 3.75 g
Polyunsaturated fat 2.03 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 315 mg 105%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 60.3 g
Ash 1.2 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.