Nutrition Facts
Serving size 100g
Amount Per Serving
219
Calories
% Daily Value*
14%
Total Fat 10.8g
19%
Saturated Fat 3.73g
Trans Fat 0g
105%
Cholesterol 315mg
2%
Sodium 42mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.5g
0%
Vitamin D 0mcg
1%
Calcium 16mg
15%
Iron 2.69mg
4%
Potassium 168mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 219 calories per 100g serving. 55.6% of its calories come from protein, 44.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 219 kcal | 11% |
| From Fat | 97.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 121.7 kcal |
Nutritional Information
- Food: Pork, fresh, variety meats and by-products, pancreas, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.66 mg | 51% |
| Niacin (B3) | 3.21 mg | 20% |
| Pantothenic acid (B5) | 4.74 mg | 95% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 17.07 mcg | 711% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 2.69 mg | 15% |
| Zinc | 4.29 mg | 39% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.2 mg | 9% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 291 mg | 23% |
| Potassium | 168 mg | 4% |
| Selenium | 72.8 mcg | 132% |
| Sodium | 42 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.5 g | 57% |
| Alanine | 1.46 g | |
| Arginine | 1.64 g | |
| Aspartic acid | 2.74 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 2.35 g | |
| Glycine | 1.74 g | |
| Histidine | 0.55 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.5 g | |
| Leucine | 2.13 g | |
| Lysine | 1.97 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 1.22 g | |
| Proline | 1.46 g | |
| Serine | 1.14 g | |
| Threonine | 1.28 g | |
| Tryptophan | 0.62 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.54 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.8 g | 14% |
| Saturated fat | 3.73 g | 19% |
| Monounsaturated fat | 3.75 g | |
| Polyunsaturated fat | 2.03 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 315 mg | 105% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 60.3 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.