Nutrition Facts
Serving size 100g
Amount Per Serving
304
Calories
% Daily Value*
34%
Total Fat 26.54g
49%
Saturated Fat 9.82g
Trans Fat 0g
26%
Cholesterol 77mg
2%
Sodium 50mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
30%
Protein 15.03g
0%
Vitamin D 0mcg
24%
Calcium 315mg
24%
Iron 4.25mg
6%
Potassium 298mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 304 calories per 100g serving. 78.9% of its calories come from fat, 21.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 304 kcal | 15% |
| From Fat | 239.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 64.2 kcal |
Nutritional Information
- Food: Pork, fresh, variety meats and by-products, mechanically separated, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.17 mg | 20% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.58 mcg | 24% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 315 mg | 24% |
| Iron | 4.25 mg | 24% |
| Zinc | 2.44 mg | 22% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 200 mg | 16% |
| Potassium | 298 mg | 6% |
| Selenium | 32.9 mcg | 60% |
| Sodium | 50 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.03 g | 30% |
| Alanine | 0.87 g | |
| Arginine | 1.07 g | |
| Aspartic acid | 1.15 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 1.98 g | |
| Glycine | 0.86 g | |
| Histidine | 0.54 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.69 g | |
| Leucine | 1.1 g | |
| Lysine | 1.18 g | |
| Methionine | 0.31 g | |
| Phenylalanine | 0.65 g | |
| Proline | 0.72 g | |
| Serine | 0.6 g | |
| Threonine | 0.62 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.52 g | |
| Valine | 0.91 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 26.54 g | 34% |
| Saturated fat | 9.82 g | 49% |
| Monounsaturated fat | 12.26 g | |
| Polyunsaturated fat | 2.44 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 77 mg | 26% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 56.87 g | |
| Ash | 1.56 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.