Nutrition Facts
Serving size 100g
Amount Per Serving
134
Calories
% Daily Value*
5%
Total Fat 3.65g
6%
Saturated Fat 1.17g
Trans Fat 0g
100%
Cholesterol 301mg
4%
Sodium 87mg
1%
Total Carbohydrate 2.47g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.39g
0%
Vitamin D 0mcg
1%
Calcium 9mg
129%
Iron 23.3mg
6%
Potassium 273mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 134 calories per 100g serving. 68.1% of its calories come from protein, 24.7% come from fat, and 7.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 134 kcal | 7% |
| From Fat | 33.1 kcal | |
| From Carbs | 9.6 kcal | |
| From Protein | 91.3 kcal |
Nutritional Information
- Food: Pork, fresh, variety meats and by-products, liver, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6502 mcg | 722% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 3.0 mg | 231% |
| Niacin (B3) | 15.3 mg | 96% |
| Pantothenic acid (B5) | 6.65 mg | 133% |
| Vitamin B6 | 0.69 mg | 41% |
| Folate (B9) | 212 mcg | 53% |
| Vitamin B12 | 26 mcg | 1083% |
| Vitamin C | 25.3 mg | 28% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 23.3 mg | 129% |
| Zinc | 5.76 mg | 52% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.34 mg | 15% |
| Copper | 0.68 mg | 76% |
| Phosphorus | 288 mg | 23% |
| Potassium | 273 mg | 6% |
| Selenium | 52.7 mcg | 96% |
| Sodium | 87 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.39 g | 43% |
| Alanine | 1.28 g | |
| Arginine | 1.32 g | |
| Aspartic acid | 1.94 g | |
| Cystine | 0.4 g | |
| Glutamic acid | 2.78 g | |
| Glycine | 1.24 g | |
| Histidine | 0.58 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.08 g | |
| Leucine | 1.91 g | |
| Lysine | 1.65 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 1.05 g | |
| Proline | 1.15 g | |
| Serine | 1.16 g | |
| Threonine | 0.91 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 0.73 g | |
| Valine | 1.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.47 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.65 g | 5% |
| Saturated fat | 1.17 g | 6% |
| Monounsaturated fat | 0.52 g | |
| Polyunsaturated fat | 0.87 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 301 mg | 100% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.06 g | |
| Ash | 1.44 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.