Nutrition Facts
Serving size 100g
Amount Per Serving
100
Calories
% Daily Value*
4%
Total Fat 3.25g
5%
Saturated Fat 1.04g
Trans Fat 0g
106%
Cholesterol 319mg
5%
Sodium 121mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.46g
0%
Vitamin D 0mcg
1%
Calcium 9mg
27%
Iron 4.89mg
5%
Potassium 229mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 100 calories per 100g serving. 70.3% of its calories come from protein, 29.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 100 kcal | 5% |
| From Fat | 29.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 70.3 kcal |
Nutritional Information
- Food: Pork, fresh, variety meats and by-products, kidneys, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 59 mcg | 7% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 1.7 mg | 131% |
| Niacin (B3) | 8.21 mg | 51% |
| Pantothenic acid (B5) | 3.13 mg | 63% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 42 mcg | 11% |
| Vitamin B12 | 8.49 mcg | 354% |
| Vitamin C | 13.3 mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 4.89 mg | 27% |
| Zinc | 2.75 mg | 25% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.12 mg | 5% |
| Copper | 0.62 mg | 69% |
| Phosphorus | 204 mg | 16% |
| Potassium | 229 mg | 5% |
| Selenium | 190 mcg | 345% |
| Sodium | 121 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.46 g | 33% |
| Alanine | 1.03 g | |
| Arginine | 1.01 g | |
| Aspartic acid | 1.55 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 1.96 g | |
| Glycine | 1.04 g | |
| Histidine | 0.4 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.88 g | |
| Leucine | 1.48 g | |
| Lysine | 1.19 g | |
| Methionine | 0.35 g | |
| Phenylalanine | 0.78 g | |
| Proline | 1.02 g | |
| Serine | 0.87 g | |
| Threonine | 0.68 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.59 g | |
| Valine | 0.95 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.25 g | 4% |
| Saturated fat | 1.04 g | 5% |
| Monounsaturated fat | 1.07 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 319 mg | 106% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 80.06 g | |
| Ash | 1.17 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.