Nutrition Facts
Serving size 100g
Amount Per Serving
212
Calories
% Daily Value*
16%
Total Fat 12.59g
18%
Saturated Fat 3.57g
Trans Fat 0g
29%
Cholesterol 88mg
6%
Sodium 132mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 23.16g
0%
Vitamin D 0mcg
5%
Calcium 70mg
3%
Iron 0.58mg
1%
Potassium 63mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 212 calories per 100g serving. 53.3% of its calories come from fat, 46.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 212 kcal | 11% |
| From Fat | 113.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 98.9 kcal |
Nutritional Information
- Food: Pork, fresh, variety meats and by-products, feet, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.13 mg | 7% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0.52 mcg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.76 mg | 7% |
| Magnesium | 6 mg | 1% |
| Manganese | 0 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 75 mg | 6% |
| Potassium | 63 mg | 1% |
| Selenium | 23.3 mcg | 42% |
| Sodium | 132 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.16 g | 46% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.59 g | 16% |
| Saturated fat | 3.57 g | 18% |
| Monounsaturated fat | 6.29 g | |
| Polyunsaturated fat | 1.09 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.05 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 88 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 64.99 g | |
| Ash | 0.68 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.