Nutrition Facts
Serving size 100g
Amount Per Serving
238
Calories
% Daily Value*
21%
Total Fat 16.05g
22%
Saturated Fat 4.34g
Trans Fat 0g
36%
Cholesterol 107mg
3%
Sodium 73mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.94g
0%
Vitamin D 0mcg
0%
Calcium 0mg
5%
Iron 0.98mg
1%
Potassium 33mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 238 calories per 100g serving. 60.6% of its calories come from fat, 39.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 238 kcal | 12% |
| From Fat | 144.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 93.7 kcal |
Nutritional Information
- Food: Pork, fresh, variety meats and by-products, feet, cooked, simmered
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.58 mg | 4% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.41 mcg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.98 mg | 5% |
| Zinc | 1.05 mg | 10% |
| Magnesium | 5 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 82 mg | 7% |
| Potassium | 33 mg | 1% |
| Selenium | 23 mcg | 42% |
| Sodium | 73 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.94 g | 44% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.05 g | 21% |
| Saturated fat | 4.34 g | 22% |
| Monounsaturated fat | 8.01 g | |
| Polyunsaturated fat | 1.54 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.08 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 107 mg | 36% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 75.4 mg | 14% |
| Water | 62.85 g | |
| Ash | 0.66 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.