Pork, fresh, variety meats and by-products, feet, cooked, simmered

Nutrition Facts
Serving size 100g
Amount Per Serving
238

Calories

% Daily Value*
21%

Total Fat 16.05g

22%

Saturated Fat 4.34g

Trans Fat 0g
36%

Cholesterol 107mg

3%

Sodium 73mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.94g

0%

Vitamin D 0mcg

0%

Calcium 0mg

5%

Iron 0.98mg

1%

Potassium 33mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 238 calories per 100g serving. 60.6% of its calories come from fat, 39.4% come from protein.

Name Amount %DV
Total Calories 238 kcal 12%
 From Fat 144.3 kcal
 From Carbs 0.0 kcal
 From Protein 93.7 kcal

Pork, fresh, variety meats and by-products, feet, cooked, simmered Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, variety meats and by-products, feet, cooked, simmered
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.58 mg 4%
Pantothenic acid (B5) 0.24 mg 5%
Vitamin B6 0.04 mg 2%
Folate (B9) 2 mcg 1%
Vitamin B12 0.41 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 0 mg 0%
Iron 0.98 mg 5%
Zinc 1.05 mg 10%
Magnesium 5 mg 1%
Manganese 0.02 mg 1%
Copper 0.06 mg 7%
Phosphorus 82 mg 7%
Potassium 33 mg 1%
Selenium 23 mcg 42%
Sodium 73 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.94 g 44%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 16.05 g 21%
Saturated fat 4.34 g 22%
Monounsaturated fat 8.01 g
Polyunsaturated fat 1.54 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.06 g
Omega-6 fatty acids 0.08 g

Sterols

Name Amount %DV
Cholesterol 107 mg 36%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 75.4 mg 14%
Water 62.85 g
Ash 0.66 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.