Nutrition Facts
Serving size 100g
Amount Per Serving
234
Calories
% Daily Value*
19%
Total Fat 15.1g
27%
Saturated Fat 5.39g
Trans Fat 0g
27%
Cholesterol 82mg
8%
Sodium 191mg
0%
Total Carbohydrate 0.6g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.45g
0%
Vitamin D 0mcg
2%
Calcium 21mg
13%
Iron 2.4mg
1%
Potassium 55mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 234 calories per 100g serving. 58% of its calories come from fat, 41% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 234 kcal | 12% |
| From Fat | 135.8 kcal | |
| From Carbs | 2.3 kcal | |
| From Protein | 95.9 kcal |
Nutritional Information
- Food: Pork, fresh, variety meats and by-products, ears, frozen, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.78 mg | 5% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.07 mcg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.19 mg | 2% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 41 mg | 3% |
| Potassium | 55 mg | 1% |
| Selenium | 4.3 mcg | 8% |
| Sodium | 191 mg | 8% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.45 g | 45% |
| Alanine | 2.22 g | |
| Arginine | 1.86 g | |
| Aspartic acid | 1.66 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.81 g | |
| Glycine | 4.4 g | |
| Histidine | 0.27 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.49 g | |
| Leucine | 1.17 g | |
| Lysine | 1.05 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.72 g | |
| Proline | 2.85 g | |
| Serine | 0.94 g | |
| Threonine | 0.63 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.4 g | |
| Valine | 0.83 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.1 g | 19% |
| Saturated fat | 5.39 g | 27% |
| Monounsaturated fat | 6.86 g | |
| Polyunsaturated fat | 1.61 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 82 mg | 27% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 61.25 g | |
| Ash | 0.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.