Nutrition Facts
Serving size 100g
Amount Per Serving
127
Calories
% Daily Value*
12%
Total Fat 9.21g
10%
Saturated Fat 2.08g
Trans Fat 0g
732%
Cholesterol 2195mg
5%
Sodium 120mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
21%
Protein 10.28g
0%
Vitamin D 0mcg
1%
Calcium 10mg
9%
Iron 1.6mg
5%
Potassium 258mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 127 calories per 100g serving. 65.4% of its calories come from fat, 34.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 127 kcal | 6% |
| From Fat | 83.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 43.9 kcal |
Nutritional Information
- Food: Pork, fresh, variety meats and by-products, brain, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.28 mg | 27% |
| Pantothenic acid (B5) | 2.8 mg | 56% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 2.19 mcg | 91% |
| Vitamin C | 13.5 mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.27 mg | 12% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.09 mg | 4% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 282 mg | 23% |
| Potassium | 258 mg | 5% |
| Selenium | 15.9 mcg | 29% |
| Sodium | 120 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.28 g | 21% |
| Alanine | — | |
| Arginine | 0.54 g | |
| Aspartic acid | 1.03 g | |
| Cystine | — | |
| Glutamic acid | 1.2 g | |
| Glycine | 0.49 g | |
| Histidine | 0.28 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.47 g | |
| Leucine | 0.9 g | |
| Lysine | 0.81 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.52 g | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.48 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.43 g | |
| Valine | 0.59 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.21 g | 12% |
| Saturated fat | 2.08 g | 10% |
| Monounsaturated fat | 1.66 g | |
| Polyunsaturated fat | 1.43 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.67 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2195 mg | 732% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 78.36 g | |
| Ash | 1.13 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.