Nutrition Facts
Serving size 100g
Amount Per Serving
230
Calories
% Daily Value*
17%
Total Fat 13.54g
24%
Saturated Fat 4.79g
Trans Fat 0g
30%
Cholesterol 90mg
3%
Sodium 75mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
51%
Protein 25.33g
5%
Vitamin D 1mcg
1%
Calcium 18mg
8%
Iron 1.5mg
7%
Potassium 346mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 230 calories per 100g serving. 53% of its calories come from fat, 47% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 230 kcal | 12% |
| From Fat | 121.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 108.2 kcal |
Nutritional Information
- Food: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.63 mg | 53% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 4.26 mg | 27% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.86 mcg | 36% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.5 mg | 8% |
| Zinc | 4.16 mg | 38% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 221 mg | 18% |
| Potassium | 346 mg | 7% |
| Selenium | 37.4 mcg | 68% |
| Sodium | 75 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.33 g | 51% |
| Alanine | 1.48 g | |
| Arginine | 1.57 g | |
| Aspartic acid | 2.35 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 3.96 g | |
| Glycine | 1.2 g | |
| Histidine | 1.01 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.19 g | |
| Leucine | 2.03 g | |
| Lysine | 2.28 g | |
| Methionine | 0.67 g | |
| Phenylalanine | 1.01 g | |
| Proline | 1.02 g | |
| Serine | 1.05 g | |
| Threonine | 1.16 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.37 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.54 g | 17% |
| Saturated fat | 4.79 g | 24% |
| Monounsaturated fat | 6.17 g | |
| Polyunsaturated fat | 1.25 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 90 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 87 mg | 16% |
| Water | 60.64 g | |
| Ash | 1.18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.