Nutrition Facts
Serving size 100g
Amount Per Serving
292
Calories
% Daily Value*
27%
Total Fat 21.39g
39%
Saturated Fat 7.86g
Trans Fat 0g
30%
Cholesterol 90mg
3%
Sodium 68mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.28g
8%
Vitamin D 1.5mcg
2%
Calcium 24mg
7%
Iron 1.32mg
7%
Potassium 329mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 292 calories per 100g serving. 66% of its calories come from fat, 34% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 292 kcal | 15% |
| From Fat | 192.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 99.4 kcal |
Nutritional Information
- Food: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 3.99 mg | 25% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.8 mcg | 33% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1.5 mcg | 8% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.32 mg | 7% |
| Zinc | 3.71 mg | 34% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 212 mg | 17% |
| Potassium | 329 mg | 7% |
| Selenium | 33.4 mcg | 61% |
| Sodium | 68 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.28 g | 47% |
| Alanine | 1.38 g | |
| Arginine | 1.5 g | |
| Aspartic acid | 2.11 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.52 g | |
| Glycine | 1.33 g | |
| Histidine | 0.88 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.05 g | |
| Leucine | 1.84 g | |
| Lysine | 2.07 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.92 g | |
| Proline | 1.06 g | |
| Serine | 0.96 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.78 g | |
| Valine | 1.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.39 g | 27% |
| Saturated fat | 7.86 g | 39% |
| Monounsaturated fat | 9.47 g | |
| Polyunsaturated fat | 2.05 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 90 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 80 mg | 15% |
| Water | 54.8 g | |
| Ash | 1.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.