Nutrition Facts
Serving size 100g
Amount Per Serving
132
Calories
% Daily Value*
7%
Total Fat 5.71g
10%
Saturated Fat 2.0g
Trans Fat 0.04g
20%
Cholesterol 60mg
3%
Sodium 65mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.73g
3%
Vitamin D 0.6mcg
1%
Calcium 14mg
7%
Iron 1.2mg
7%
Potassium 339mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 132 calories per 100g serving. 60.6% of its calories come from protein, 39.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 132 kcal | 7% |
| From Fat | 52.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 80.0 kcal |
Nutritional Information
- Food: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.39 mg | 27% |
| Pantothenic acid (B5) | 1.57 mg | 31% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.91 mcg | 38% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.36 mg | 31% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 202 mg | 16% |
| Potassium | 339 mg | 7% |
| Selenium | 28.2 mcg | 51% |
| Sodium | 65 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.73 g | 37% |
| Alanine | 1.1 g | |
| Arginine | 1.25 g | |
| Aspartic acid | 1.83 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.99 g | |
| Glycine | 0.84 g | |
| Histidine | 0.81 g | |
| Hydroxyproline | 0.05 g | |
| Isoleucine | 0.92 g | |
| Leucine | 1.6 g | |
| Lysine | 1.74 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 0.79 g | |
| Proline | 0.76 g | |
| Serine | 0.81 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.71 g | |
| Valine | 0.98 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.71 g | 7% |
| Saturated fat | 2.0 g | 10% |
| Monounsaturated fat | 2.48 g | |
| Polyunsaturated fat | 0.62 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.52 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 60 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 78.8 mg | 14% |
| Water | 74.31 g | |
| Ash | 0.88 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.