Nutrition Facts
Serving size 100g
Amount Per Serving
233
Calories
% Daily Value*
17%
Total Fat 13.2g
25%
Saturated Fat 5.02g
Trans Fat 0.1g
33%
Cholesterol 100mg
3%
Sodium 60mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.57g
6%
Vitamin D 1.1mcg
2%
Calcium 25mg
10%
Iron 1.85mg
7%
Potassium 318mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 233 calories per 100g serving. 51.3% of its calories come from fat, 48.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 233 kcal | 12% |
| From Fat | 119.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 113.5 kcal |
Nutritional Information
- Food: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 3.94 mg | 25% |
| Pantothenic acid (B5) | 1.37 mg | 27% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.9 mcg | 38% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 1.85 mg | 10% |
| Zinc | 5.2 mg | 47% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 217 mg | 17% |
| Potassium | 318 mg | 7% |
| Selenium | 45 mcg | 82% |
| Sodium | 60 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.57 g | 53% |
| Alanine | 1.56 g | |
| Arginine | 1.77 g | |
| Aspartic acid | 2.6 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.24 g | |
| Glycine | 1.2 g | |
| Histidine | 1.15 g | |
| Hydroxyproline | 0.07 g | |
| Isoleucine | 1.31 g | |
| Leucine | 2.26 g | |
| Lysine | 2.46 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.12 g | |
| Proline | 1.07 g | |
| Serine | 1.15 g | |
| Threonine | 1.19 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 1.01 g | |
| Valine | 1.39 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.2 g | 17% |
| Saturated fat | 5.02 g | 25% |
| Monounsaturated fat | 6.2 g | |
| Polyunsaturated fat | 1.4 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 1.21 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 100 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 108.7 mg | 20% |
| Water | 58 g | |
| Ash | 0.85 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.