Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
227

Calories

% Daily Value*
16%

Total Fat 12.14g

23%

Saturated Fat 4.62g

Trans Fat 0.09g
33%

Cholesterol 98mg

7%

Sodium 154mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
55%

Protein 27.58g

5%

Vitamin D 1mcg

2%

Calcium 26mg

10%

Iron 1.82mg

8%

Potassium 388mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 227 calories per 100g serving. 51.9% of its calories come from protein, 48.1% come from fat.

Name Amount %DV
Total Calories 227 kcal 11%
 From Fat 109.2 kcal
 From Carbs 0.0 kcal
 From Protein 117.8 kcal

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.42 mg 35%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 3.58 mg 22%
Pantothenic acid (B5) 1.42 mg 28%
Vitamin B6 0.49 mg 29%
Folate (B9) 0 mcg 0%
Vitamin B12 0.94 mcg 39%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.11 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 26 mg 2%
Iron 1.82 mg 10%
Zinc 4.85 mg 44%
Magnesium 21 mg 5%
Manganese 0.01 mg 0%
Copper 0.21 mg 23%
Phosphorus 234 mg 19%
Potassium 388 mg 8%
Selenium 45.3 mcg 82%
Sodium 154 mg 7%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.58 g 55%
 Alanine 1.62 g
 Arginine 1.83 g
 Aspartic acid 2.7 g
 Cystine 0.32 g
 Glutamic acid 4.4 g
 Glycine 1.24 g
 Histidine 1.19 g
 Hydroxyproline 0.07 g
 Isoleucine 1.36 g
 Leucine 2.35 g
 Lysine 2.56 g
 Methionine 0.76 g
 Phenylalanine 1.16 g
 Proline 1.11 g
 Serine 1.19 g
 Threonine 1.24 g
 Tryptophan 0.29 g
 Tyrosine 1.05 g
 Valine 1.44 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.14 g 16%
Saturated fat 4.62 g 23%
Monounsaturated fat 5.7 g
Polyunsaturated fat 1.29 g
Trans-fatty acids 0.09 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 1.12 g

Sterols

Name Amount %DV
Cholesterol 98 mg 33%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 112.8 mg 21%
Water 59.2 g
Ash 1.21 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.