Nutrition Facts
Serving size 100g
Amount Per Serving
227
Calories
% Daily Value*
16%
Total Fat 12.14g
23%
Saturated Fat 4.62g
Trans Fat 0.09g
33%
Cholesterol 98mg
7%
Sodium 154mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.58g
5%
Vitamin D 1mcg
2%
Calcium 26mg
10%
Iron 1.82mg
8%
Potassium 388mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 227 calories per 100g serving. 51.9% of its calories come from protein, 48.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 227 kcal | 11% |
| From Fat | 109.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 117.8 kcal |
Nutritional Information
- Food: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.58 mg | 22% |
| Pantothenic acid (B5) | 1.42 mg | 28% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.94 mcg | 39% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 1.82 mg | 10% |
| Zinc | 4.85 mg | 44% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 234 mg | 19% |
| Potassium | 388 mg | 8% |
| Selenium | 45.3 mcg | 82% |
| Sodium | 154 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.58 g | 55% |
| Alanine | 1.62 g | |
| Arginine | 1.83 g | |
| Aspartic acid | 2.7 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 4.4 g | |
| Glycine | 1.24 g | |
| Histidine | 1.19 g | |
| Hydroxyproline | 0.07 g | |
| Isoleucine | 1.36 g | |
| Leucine | 2.35 g | |
| Lysine | 2.56 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 1.16 g | |
| Proline | 1.11 g | |
| Serine | 1.19 g | |
| Threonine | 1.24 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 1.05 g | |
| Valine | 1.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.14 g | 16% |
| Saturated fat | 4.62 g | 23% |
| Monounsaturated fat | 5.7 g | |
| Polyunsaturated fat | 1.29 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 1.12 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 98 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 112.8 mg | 21% |
| Water | 59.2 g | |
| Ash | 1.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.