Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
186

Calories

% Daily Value*
16%

Total Fat 12.36g

22%

Saturated Fat 4.35g

Trans Fat 0.12g
21%

Cholesterol 62mg

3%

Sodium 61mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
35%

Protein 17.42g

4%

Vitamin D 0.7mcg

1%

Calcium 16mg

6%

Iron 1.12mg

7%

Potassium 318mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 186 calories per 100g serving. 60% of its calories come from fat, 40% come from protein.

Name Amount %DV
Total Calories 186 kcal 9%
 From Fat 111.6 kcal
 From Carbs 0.0 kcal
 From Protein 74.4 kcal

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.52 mg 43%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 4.24 mg 27%
Pantothenic acid (B5) 1.45 mg 29%
Vitamin B6 0.49 mg 29%
Folate (B9) 0 mcg 0%
Vitamin B12 0.91 mcg 38%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 4%
Vitamin E 0.22 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.12 mg 6%
Zinc 3.09 mg 28%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.1 mg 11%
Phosphorus 190 mg 15%
Potassium 318 mg 7%
Selenium 26.2 mcg 48%
Sodium 61 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.42 g 35%
 Alanine 1.02 g
 Arginine 1.16 g
 Aspartic acid 1.7 g
 Cystine 0.2 g
 Glutamic acid 2.78 g
 Glycine 0.79 g
 Histidine 0.75 g
 Hydroxyproline 0.04 g
 Isoleucine 0.86 g
 Leucine 1.48 g
 Lysine 1.61 g
 Methionine 0.48 g
 Phenylalanine 0.73 g
 Proline 0.7 g
 Serine 0.75 g
 Threonine 0.78 g
 Tryptophan 0.18 g
 Tyrosine 0.66 g
 Valine 0.91 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.36 g 16%
Saturated fat 4.35 g 22%
Monounsaturated fat 5.21 g
Polyunsaturated fat 1.6 g
Trans-fatty acids 0.12 g
Omega-3 fatty acids 0.06 g
Omega-6 fatty acids 1.42 g

Sterols

Name Amount %DV
Cholesterol 62 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 73.3 mg 13%
Water 69.18 g
Ash 0.83 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.