Nutrition Facts
Serving size 100g
Amount Per Serving
263
Calories
% Daily Value*
22%
Total Fat 16.94g
31%
Saturated Fat 6.29g
Trans Fat 0.15g
32%
Cholesterol 97mg
7%
Sodium 151mg
0%
Total Carbohydrate 0.03g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 25.84g
6%
Vitamin D 1.1mcg
2%
Calcium 27mg
10%
Iron 1.72mg
8%
Potassium 370mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 263 calories per 100g serving. 60.6% of its calories come from fat, 39.3% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 263 kcal | 13% |
| From Fat | 159.5 kcal | |
| From Carbs | 0.1 kcal | |
| From Protein | 103.4 kcal |
Nutritional Information
- Food: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 3.61 mg | 23% |
| Pantothenic acid (B5) | 1.33 mg | 27% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.98 mcg | 41% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 1.72 mg | 10% |
| Zinc | 4.48 mg | 41% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 227 mg | 18% |
| Potassium | 370 mg | 8% |
| Selenium | 42.3 mcg | 77% |
| Sodium | 151 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.84 g | 52% |
| Alanine | 1.52 g | |
| Arginine | 1.72 g | |
| Aspartic acid | 2.53 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.12 g | |
| Glycine | 1.16 g | |
| Histidine | 1.12 g | |
| Hydroxyproline | 0.07 g | |
| Isoleucine | 1.27 g | |
| Leucine | 2.2 g | |
| Lysine | 2.4 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 1.09 g | |
| Proline | 1.04 g | |
| Serine | 1.12 g | |
| Threonine | 1.16 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.35 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.03 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.94 g | 22% |
| Saturated fat | 6.29 g | 31% |
| Monounsaturated fat | 7.61 g | |
| Polyunsaturated fat | 2.01 g | |
| Trans-fatty acids | 0.15 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 1.77 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 97 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 106.2 mg | 19% |
| Water | 56.13 g | |
| Ash | 1.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.