Nutrition Facts
Serving size 100g
Amount Per Serving
227
Calories
% Daily Value*
16%
Total Fat 12.54g
22%
Saturated Fat 4.45g
Trans Fat 0g
31%
Cholesterol 94mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.74g
6%
Vitamin D 1.2mcg
3%
Calcium 33mg
9%
Iron 1.56mg
7%
Potassium 343mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 227 calories per 100g serving. 50.3% of its calories come from protein, 49.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 227 kcal | 11% |
| From Fat | 112.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 114.2 kcal |
Nutritional Information
- Food: Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 4.3 mg | 27% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 1.13 mcg | 47% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1.56 mg | 9% |
| Zinc | 5.02 mg | 46% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 220 mg | 18% |
| Potassium | 343 mg | 7% |
| Selenium | 39.3 mcg | 71% |
| Sodium | 74 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.74 g | 53% |
| Alanine | 1.56 g | |
| Arginine | 1.66 g | |
| Aspartic acid | 2.48 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 4.19 g | |
| Glycine | 1.27 g | |
| Histidine | 1.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.25 g | |
| Leucine | 2.15 g | |
| Lysine | 2.4 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 1.07 g | |
| Proline | 1.07 g | |
| Serine | 1.1 g | |
| Threonine | 1.22 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 0.93 g | |
| Valine | 1.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.54 g | 16% |
| Saturated fat | 4.45 g | 22% |
| Monounsaturated fat | 5.64 g | |
| Polyunsaturated fat | 1.08 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 94 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 91.9 mg | 17% |
| Water | 60.07 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.