Nutrition Facts
Serving size 100g
Amount Per Serving
269
Calories
% Daily Value*
24%
Total Fat 18.86g
35%
Saturated Fat 6.97g
Trans Fat 0g
29%
Cholesterol 86mg
3%
Sodium 67mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 23.11g
7%
Vitamin D 1.3mcg
2%
Calcium 28mg
8%
Iron 1.45mg
7%
Potassium 332mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 269 calories per 100g serving. 63.3% of its calories come from fat, 36.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 269 kcal | 13% |
| From Fat | 170.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 98.7 kcal |
Nutritional Information
- Food: Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.06 mg | 25% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.88 mcg | 37% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 1.3 mcg | 7% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 1.45 mg | 8% |
| Zinc | 3.96 mg | 36% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 197 mg | 16% |
| Potassium | 332 mg | 7% |
| Selenium | 34.3 mcg | 62% |
| Sodium | 67 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.11 g | 46% |
| Alanine | 1.36 g | |
| Arginine | 1.47 g | |
| Aspartic acid | 2.12 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.54 g | |
| Glycine | 1.23 g | |
| Histidine | 0.89 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.06 g | |
| Leucine | 1.84 g | |
| Lysine | 2.06 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.92 g | |
| Proline | 1.0 g | |
| Serine | 0.95 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.86 g | 24% |
| Saturated fat | 6.97 g | 35% |
| Monounsaturated fat | 8.27 g | |
| Polyunsaturated fat | 1.76 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 86 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 79.4 mg | 14% |
| Water | 57.47 g | |
| Ash | 1.23 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.