Nutrition Facts
Serving size 100g
Amount Per Serving
228
Calories
% Daily Value*
16%
Total Fat 12.62g
22%
Saturated Fat 4.3g
Trans Fat 0g
32%
Cholesterol 95mg
3%
Sodium 80mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.68g
5%
Vitamin D 0.9mcg
1%
Calcium 9mg
8%
Iron 1.42mg
7%
Potassium 351mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 228 calories per 100g serving. 50% of its calories come from fat, 50% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 228 kcal | 11% |
| From Fat | 114.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 113.9 kcal |
Nutritional Information
- Food: Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 4.31 mg | 27% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.78 mcg | 33% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.9 mcg | 5% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.42 mg | 8% |
| Zinc | 4.07 mg | 37% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 247 mg | 20% |
| Potassium | 351 mg | 7% |
| Selenium | 38.5 mcg | 70% |
| Sodium | 80 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.68 g | 53% |
| Alanine | 1.55 g | |
| Arginine | 1.66 g | |
| Aspartic acid | 2.48 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 4.18 g | |
| Glycine | 1.27 g | |
| Histidine | 1.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.25 g | |
| Leucine | 2.14 g | |
| Lysine | 2.4 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 1.06 g | |
| Proline | 1.07 g | |
| Serine | 1.1 g | |
| Threonine | 1.22 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 0.93 g | |
| Valine | 1.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.62 g | 16% |
| Saturated fat | 4.3 g | 22% |
| Monounsaturated fat | 5.98 g | |
| Polyunsaturated fat | 1.2 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 95 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 60.27 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.