Nutrition Facts
Serving size 100g
Amount Per Serving
194
Calories
% Daily Value*
11%
Total Fat 8.87g
14%
Saturated Fat 2.85g
Trans Fat 0.15g
29%
Cholesterol 87mg
4%
Sodium 100mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 26.76g
5%
Vitamin D 1mcg
1%
Calcium 16mg
5%
Iron 0.97mg
8%
Potassium 382mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 194 calories per 100g serving. 58.9% of its calories come from protein, 41.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 194 kcal | 10% |
| From Fat | 79.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 114.3 kcal |
Nutritional Information
- Food: Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 5.54 mg | 35% |
| Pantothenic acid (B5) | 1.27 mg | 25% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.76 mcg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.97 mg | 5% |
| Zinc | 3.35 mg | 30% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 254 mg | 20% |
| Potassium | 382 mg | 8% |
| Selenium | 31.2 mcg | 57% |
| Sodium | 100 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.76 g | 54% |
| Alanine | 1.53 g | |
| Arginine | 1.72 g | |
| Aspartic acid | 2.5 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.09 g | |
| Glycine | 1.21 g | |
| Histidine | 1.09 g | |
| Hydroxyproline | 0.09 g | |
| Isoleucine | 1.27 g | |
| Leucine | 2.2 g | |
| Lysine | 2.38 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.11 g | |
| Proline | 1.08 g | |
| Serine | 1.12 g | |
| Threonine | 1.18 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.06 g | |
| Valine | 1.35 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.87 g | 11% |
| Saturated fat | 2.85 g | 14% |
| Monounsaturated fat | 3.77 g | |
| Polyunsaturated fat | 1.86 g | |
| Trans-fatty acids | 0.15 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 1.65 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 87 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 110.9 mg | 20% |
| Water | 63.59 g | |
| Ash | 1.15 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.