Nutrition Facts
Serving size 100g
Amount Per Serving
317
Calories
% Daily Value*
31%
Total Fat 24.01g
44%
Saturated Fat 8.78g
Trans Fat 0g
31%
Cholesterol 94mg
3%
Sodium 70mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.47g
0%
Vitamin D 0mcg
1%
Calcium 19mg
7%
Iron 1.18mg
7%
Potassium 325mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 317 calories per 100g serving. 68.4% of its calories come from fat, 31.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 317 kcal | 16% |
| From Fat | 216.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 100.2 kcal |
Nutritional Information
- Food: Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.92 mg | 25% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.71 mcg | 30% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.18 mg | 7% |
| Zinc | 3.45 mg | 31% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 228 mg | 18% |
| Potassium | 325 mg | 7% |
| Selenium | 33.6 mcg | 61% |
| Sodium | 70 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.47 g | 47% |
| Alanine | 1.4 g | |
| Arginine | 1.53 g | |
| Aspartic acid | 2.11 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.49 g | |
| Glycine | 1.44 g | |
| Histidine | 0.86 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.04 g | |
| Leucine | 1.84 g | |
| Lysine | 2.08 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.92 g | |
| Proline | 1.12 g | |
| Serine | 0.97 g | |
| Threonine | 1.03 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.77 g | |
| Valine | 1.25 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 24.01 g | 31% |
| Saturated fat | 8.78 g | 44% |
| Monounsaturated fat | 10.72 g | |
| Polyunsaturated fat | 2.35 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 94 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 52.04 g | |
| Ash | 0.99 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.