Nutrition Facts
Serving size 100g
Amount Per Serving
626
Calories
% Daily Value*
85%
Total Fat 66.1g
119%
Saturated Fat 23.86g
Trans Fat 0.47g
26%
Cholesterol 79mg
2%
Sodium 56mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
14%
Protein 7.06g
9%
Vitamin D 1.8mcg
2%
Calcium 22mg
3%
Iron 0.46mg
3%
Potassium 125mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 626 calories per 100g serving. 95.2% of its calories come from fat, 4.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 626 kcal | 31% |
| From Fat | 595.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 30.1 kcal |
Nutritional Information
- Food: Pork, fresh, separable fat, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 24 mcg | 3% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.12 mg | 20% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.54 mcg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.8 mcg | 9% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.75 mg | 7% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 109 mg | 9% |
| Potassium | 125 mg | 3% |
| Selenium | 11.5 mcg | 21% |
| Sodium | 56 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.06 g | 14% |
| Alanine | 0.41 g | |
| Arginine | 0.46 g | |
| Aspartic acid | 0.66 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 1.08 g | |
| Glycine | 0.32 g | |
| Histidine | 0.29 g | |
| Hydroxyproline | 0.03 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.58 g | |
| Lysine | 0.63 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.29 g | |
| Proline | 0.29 g | |
| Serine | 0.29 g | |
| Threonine | 0.31 g | |
| Tryptophan | 0.08 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.36 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 66.1 g | 85% |
| Saturated fat | 23.86 g | 119% |
| Monounsaturated fat | 28.99 g | |
| Polyunsaturated fat | 11.54 g | |
| Trans-fatty acids | 0.47 g | |
| Omega-3 fatty acids | 0.47 g | |
| Omega-6 fatty acids | 10.74 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 32.9 mg | 6% |
| Water | 26.26 g | |
| Ash | 0.42 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.