Nutrition Facts
Serving size 100g
Amount Per Serving
239
Calories
% Daily Value*
17%
Total Fat 13.62g
26%
Saturated Fat 5.11g
Trans Fat 0g
27%
Cholesterol 80mg
2%
Sodium 48mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 27.23g
6%
Vitamin D 1.2mcg
2%
Calcium 21mg
6%
Iron 1.07mg
8%
Potassium 374mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 239 calories per 100g serving. 51.3% of its calories come from fat, 48.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 239 kcal | 12% |
| From Fat | 122.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 116.3 kcal |
Nutritional Information
- Food: Pork, fresh, loin, whole, separable lean and fat, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.63 mg | 53% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.42 mg | 28% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.54 mcg | 23% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.07 mg | 6% |
| Zinc | 2.38 mg | 22% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 181 mg | 14% |
| Potassium | 374 mg | 8% |
| Selenium | 45.3 mcg | 82% |
| Sodium | 48 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.23 g | 54% |
| Alanine | 1.6 g | |
| Arginine | 1.72 g | |
| Aspartic acid | 2.5 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 4.2 g | |
| Glycine | 1.41 g | |
| Histidine | 1.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.25 g | |
| Leucine | 2.17 g | |
| Lysine | 2.44 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 1.08 g | |
| Proline | 1.16 g | |
| Serine | 1.12 g | |
| Threonine | 1.23 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 0.93 g | |
| Valine | 1.47 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.62 g | 17% |
| Saturated fat | 5.11 g | 26% |
| Monounsaturated fat | 6.06 g | |
| Polyunsaturated fat | 1.17 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 93.6 mg | 17% |
| Water | 58.27 g | |
| Ash | 1.35 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.