Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
239

Calories

% Daily Value*
17%

Total Fat 13.62g

26%

Saturated Fat 5.11g

Trans Fat 0g
27%

Cholesterol 80mg

2%

Sodium 48mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 27.23g

6%

Vitamin D 1.2mcg

2%

Calcium 21mg

6%

Iron 1.07mg

8%

Potassium 374mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 239 calories per 100g serving. 51.3% of its calories come from fat, 48.7% come from protein.

Name Amount %DV
Total Calories 239 kcal 12%
 From Fat 122.7 kcal
 From Carbs 0.0 kcal
 From Protein 116.3 kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, loin, whole, separable lean and fat, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.63 mg 53%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 4.42 mg 28%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.37 mg 22%
Folate (B9) 3 mcg 1%
Vitamin B12 0.54 mcg 23%
Vitamin C 0.6 mg 1%
Vitamin D 1.2 mcg 6%
Vitamin E 0.24 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 1.07 mg 6%
Zinc 2.38 mg 22%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 181 mg 14%
Potassium 374 mg 8%
Selenium 45.3 mcg 82%
Sodium 48 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.23 g 54%
 Alanine 1.6 g
 Arginine 1.72 g
 Aspartic acid 2.5 g
 Cystine 0.34 g
 Glutamic acid 4.2 g
 Glycine 1.41 g
 Histidine 1.06 g
 Hydroxyproline
 Isoleucine 1.25 g
 Leucine 2.17 g
 Lysine 2.44 g
 Methionine 0.71 g
 Phenylalanine 1.08 g
 Proline 1.16 g
 Serine 1.12 g
 Threonine 1.23 g
 Tryptophan 0.34 g
 Tyrosine 0.93 g
 Valine 1.47 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.62 g 17%
Saturated fat 5.11 g 26%
Monounsaturated fat 6.06 g
Polyunsaturated fat 1.17 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 80 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 93.6 mg 17%
Water 58.27 g
Ash 1.35 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.