Nutrition Facts
Serving size 100g
Amount Per Serving
132
Calories
% Daily Value*
5%
Total Fat 4.06g
6%
Saturated Fat 1.25g
Trans Fat 0g
21%
Cholesterol 63mg
2%
Sodium 49mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.39g
2%
Vitamin D 0.4mcg
0%
Calcium 5mg
3%
Iron 0.54mg
8%
Potassium 374mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 132 calories per 100g serving. 72.4% of its calories come from protein, 27.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 132 kcal | 7% |
| From Fat | 36.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 95.6 kcal |
Nutritional Information
- Food: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.75 mg | 36% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.76 mg | 45% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.51 mcg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.54 mg | 3% |
| Zinc | 1.8 mg | 16% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 225 mg | 18% |
| Potassium | 374 mg | 8% |
| Selenium | 27.7 mcg | 50% |
| Sodium | 49 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.39 g | 45% |
| Alanine | 1.31 g | |
| Arginine | 1.49 g | |
| Aspartic acid | 2.19 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.58 g | |
| Glycine | 1.01 g | |
| Histidine | 0.97 g | |
| Hydroxyproline | 0.06 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.91 g | |
| Lysine | 2.08 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.94 g | |
| Proline | 0.91 g | |
| Serine | 0.97 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.85 g | |
| Valine | 1.17 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.06 g | 5% |
| Saturated fat | 1.25 g | 6% |
| Monounsaturated fat | 1.59 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.35 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 63 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 59.5 mg | 11% |
| Water | 73.28 g | |
| Ash | 1.01 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.