Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
132

Calories

% Daily Value*
5%

Total Fat 4.06g

6%

Saturated Fat 1.25g

Trans Fat 0g
21%

Cholesterol 63mg

2%

Sodium 49mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
45%

Protein 22.39g

2%

Vitamin D 0.4mcg

0%

Calcium 5mg

3%

Iron 0.54mg

8%

Potassium 374mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 132 calories per 100g serving. 72.4% of its calories come from protein, 27.6% come from fat.

Name Amount %DV
Total Calories 132 kcal 7%
 From Fat 36.4 kcal
 From Carbs 0.0 kcal
 From Protein 95.6 kcal

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.44 mg 37%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 5.75 mg 36%
Pantothenic acid (B5) 0.74 mg 15%
Vitamin B6 0.76 mg 45%
Folate (B9) 0 mcg 0%
Vitamin B12 0.51 mcg 21%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 2%
Vitamin E 0.13 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 0.54 mg 3%
Zinc 1.8 mg 16%
Magnesium 26 mg 6%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 225 mg 18%
Potassium 374 mg 8%
Selenium 27.7 mcg 50%
Sodium 49 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.39 g 45%
 Alanine 1.31 g
 Arginine 1.49 g
 Aspartic acid 2.19 g
 Cystine 0.26 g
 Glutamic acid 3.58 g
 Glycine 1.01 g
 Histidine 0.97 g
 Hydroxyproline 0.06 g
 Isoleucine 1.1 g
 Leucine 1.91 g
 Lysine 2.08 g
 Methionine 0.62 g
 Phenylalanine 0.94 g
 Proline 0.91 g
 Serine 0.97 g
 Threonine 1.0 g
 Tryptophan 0.24 g
 Tyrosine 0.85 g
 Valine 1.17 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.06 g 5%
Saturated fat 1.25 g 6%
Monounsaturated fat 1.59 g
Polyunsaturated fat 0.41 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.35 g

Sterols

Name Amount %DV
Cholesterol 63 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 59.5 mg 11%
Water 73.28 g
Ash 1.01 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.