Nutrition Facts
Serving size 100g
Amount Per Serving
192
Calories
% Daily Value*
11%
Total Fat 8.82g
14%
Saturated Fat 2.84g
Trans Fat 0.08g
27%
Cholesterol 80mg
2%
Sodium 46mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.45g
3%
Vitamin D 0.5mcg
1%
Calcium 7mg
4%
Iron 0.64mg
7%
Potassium 349mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 192 calories per 100g serving. 58.8% of its calories come from protein, 41.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 192 kcal | 10% |
| From Fat | 79.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 112.9 kcal |
Nutritional Information
- Food: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 7.1 mg | 44% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.69 mg | 41% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.58 mcg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.64 mg | 4% |
| Zinc | 2.11 mg | 19% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 223 mg | 18% |
| Potassium | 349 mg | 7% |
| Selenium | 34.9 mcg | 63% |
| Sodium | 46 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.45 g | 53% |
| Alanine | 1.55 g | |
| Arginine | 1.76 g | |
| Aspartic acid | 2.59 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.22 g | |
| Glycine | 1.19 g | |
| Histidine | 1.14 g | |
| Hydroxyproline | 0.07 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.25 g | |
| Lysine | 2.45 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.11 g | |
| Proline | 1.07 g | |
| Serine | 1.14 g | |
| Threonine | 1.19 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 1.01 g | |
| Valine | 1.38 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.82 g | 11% |
| Saturated fat | 2.84 g | 14% |
| Monounsaturated fat | 3.52 g | |
| Polyunsaturated fat | 1.0 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.88 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 75.5 mg | 14% |
| Water | 63.76 g | |
| Ash | 0.98 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.