Nutrition Facts
Serving size 100g
Amount Per Serving
172
Calories
% Daily Value*
6%
Total Fat 4.62g
9%
Saturated Fat 1.78g
Trans Fat 0.02g
23%
Cholesterol 69mg
4%
Sodium 87mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
61%
Protein 30.46g
3%
Vitamin D 0.5mcg
1%
Calcium 8mg
5%
Iron 0.84mg
8%
Potassium 390mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 172 calories per 100g serving. 75.6% of its calories come from protein, 24.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 172 kcal | 9% |
| From Fat | 41.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 130.1 kcal |
Nutritional Information
- Food: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.66 mg | 55% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 10.85 mg | 68% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.83 mcg | 35% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.84 mg | 5% |
| Zinc | 2.32 mg | 21% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 293 mg | 23% |
| Potassium | 390 mg | 8% |
| Selenium | 42 mcg | 76% |
| Sodium | 87 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.46 g | 61% |
| Alanine | 1.75 g | |
| Arginine | 1.96 g | |
| Aspartic acid | 2.85 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 4.65 g | |
| Glycine | 1.38 g | |
| Histidine | 1.24 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 1.44 g | |
| Leucine | 2.51 g | |
| Lysine | 2.71 g | |
| Methionine | 0.83 g | |
| Phenylalanine | 1.26 g | |
| Proline | 1.23 g | |
| Serine | 1.27 g | |
| Threonine | 1.34 g | |
| Tryptophan | 0.36 g | |
| Tyrosine | 1.21 g | |
| Valine | 1.54 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.62 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Monounsaturated fat | 2.11 g | |
| Polyunsaturated fat | 0.68 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.59 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 69 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 104.7 mg | 19% |
| Water | 64.81 g | |
| Ash | 1.29 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.