Nutrition Facts
Serving size 100g
Amount Per Serving
173
Calories
% Daily Value*
8%
Total Fat 6.08g
10%
Saturated Fat 2.08g
Trans Fat 0.05g
24%
Cholesterol 72mg
2%
Sodium 45mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.58g
3%
Vitamin D 0.6mcg
0%
Calcium 5mg
4%
Iron 0.63mg
8%
Potassium 367mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 173 calories per 100g serving. 68.1% of its calories come from protein, 31.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 173 kcal | 9% |
| From Fat | 55.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 117.8 kcal |
Nutritional Information
- Food: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.66 mg | 55% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 8.51 mg | 53% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.72 mg | 42% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.56 mcg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.63 mg | 4% |
| Zinc | 2.15 mg | 20% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 237 mg | 19% |
| Potassium | 367 mg | 8% |
| Selenium | 45.3 mcg | 82% |
| Sodium | 45 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.58 g | 55% |
| Alanine | 1.62 g | |
| Arginine | 1.83 g | |
| Aspartic acid | 2.7 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 4.4 g | |
| Glycine | 1.24 g | |
| Histidine | 1.19 g | |
| Hydroxyproline | 0.07 g | |
| Isoleucine | 1.36 g | |
| Leucine | 2.35 g | |
| Lysine | 2.56 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 1.16 g | |
| Proline | 1.11 g | |
| Serine | 1.19 g | |
| Threonine | 1.24 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 1.05 g | |
| Valine | 1.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.08 g | 8% |
| Saturated fat | 2.08 g | 10% |
| Monounsaturated fat | 2.65 g | |
| Polyunsaturated fat | 0.6 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.51 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 72 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 78.3 mg | 14% |
| Water | 65.11 g | |
| Ash | 1.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.