Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
117

Calories

% Daily Value*
4%

Total Fat 3.48g

5%

Saturated Fat 1.05g

Trans Fat 0.01g
17%

Cholesterol 51mg

12%

Sodium 278mg

0%

Total Carbohydrate 0.22g

0%

Dietary Fiber 0g

Total Sugars 0g
42%

Protein 21.09g

2%

Vitamin D 0.3mcg

1%

Calcium 7mg

2%

Iron 0.41mg

11%

Potassium 537mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 117 calories per 100g serving. 72.1% of its calories come from protein, 27.1% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 117 kcal 6%
 From Fat 31.7 kcal
 From Carbs 0.9 kcal
 From Protein 84.4 kcal

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.52 mg 43%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 7.81 mg 49%
Pantothenic acid (B5) 0.75 mg 15%
Vitamin B6 0.5 mg 29%
Folate (B9) 0 mcg 0%
Vitamin B12 0.41 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.23 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 0.41 mg 2%
Zinc 1.28 mg 12%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.05 mg 6%
Phosphorus 264 mg 21%
Potassium 537 mg 11%
Selenium 47.9 mcg 87%
Sodium 278 mg 12%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.09 g 42%
 Alanine 1.28 g
 Arginine 1.45 g
 Aspartic acid 2.13 g
 Cystine 0.25 g
 Glutamic acid 3.48 g
 Glycine 0.98 g
 Histidine 0.94 g
 Hydroxyproline 0.06 g
 Isoleucine 1.07 g
 Leucine 1.86 g
 Lysine 2.02 g
 Methionine 0.6 g
 Phenylalanine 0.92 g
 Proline 0.88 g
 Serine 0.94 g
 Threonine 0.98 g
 Tryptophan 0.23 g
 Tyrosine 0.83 g
 Valine 1.14 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.22 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.48 g 4%
Saturated fat 1.05 g 5%
Monounsaturated fat 1.26 g
Polyunsaturated fat 0.38 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.31 g

Sterols

Name Amount %DV
Cholesterol 51 mg 17%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 56.1 mg 10%
Water 73.53 g
Ash 1.68 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.