Nutrition Facts
Serving size 100g
Amount Per Serving
155
Calories
% Daily Value*
9%
Total Fat 6.94g
12%
Saturated Fat 2.45g
Trans Fat 0.06g
22%
Cholesterol 67mg
2%
Sodium 48mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.55g
2%
Vitamin D 0.4mcg
1%
Calcium 7mg
3%
Iron 0.5mg
8%
Potassium 373mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 155 calories per 100g serving. 59.4% of its calories come from protein, 40.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 155 kcal | 8% |
| From Fat | 63.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 92.0 kcal |
Nutritional Information
- Food: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.67 mg | 56% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 7.99 mg | 50% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.73 mg | 43% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.53 mcg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.5 mg | 3% |
| Zinc | 1.55 mg | 14% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 226 mg | 18% |
| Potassium | 373 mg | 8% |
| Selenium | 33.1 mcg | 60% |
| Sodium | 48 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.55 g | 43% |
| Alanine | 1.26 g | |
| Arginine | 1.43 g | |
| Aspartic acid | 2.11 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.44 g | |
| Glycine | 0.97 g | |
| Histidine | 0.93 g | |
| Hydroxyproline | 0.06 g | |
| Isoleucine | 1.06 g | |
| Leucine | 1.84 g | |
| Lysine | 2.0 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.91 g | |
| Proline | 0.87 g | |
| Serine | 0.93 g | |
| Threonine | 0.97 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.82 g | |
| Valine | 1.13 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.94 g | 9% |
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 2.98 g | |
| Polyunsaturated fat | 0.88 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.77 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 57.8 mg | 11% |
| Water | 70.38 g | |
| Ash | 0.97 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.