Nutrition Facts
Serving size 100g
Amount Per Serving
196
Calories
% Daily Value*
10%
Total Fat 7.86g
15%
Saturated Fat 3.06g
Trans Fat 0.04g
23%
Cholesterol 70mg
4%
Sodium 86mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
59%
Protein 29.36g
3%
Vitamin D 0.6mcg
1%
Calcium 12mg
5%
Iron 0.82mg
8%
Potassium 376mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 196 calories per 100g serving. 64% of its calories come from protein, 36% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 196 kcal | 10% |
| From Fat | 70.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 125.4 kcal |
Nutritional Information
- Food: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 10.52 mg | 66% |
| Pantothenic acid (B5) | 1.36 mg | 27% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.82 mcg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.82 mg | 5% |
| Zinc | 2.26 mg | 21% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 283 mg | 23% |
| Potassium | 376 mg | 8% |
| Selenium | 40.5 mcg | 74% |
| Sodium | 86 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.36 g | 59% |
| Alanine | 1.68 g | |
| Arginine | 1.89 g | |
| Aspartic acid | 2.75 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 4.49 g | |
| Glycine | 1.33 g | |
| Histidine | 1.19 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 1.39 g | |
| Leucine | 2.42 g | |
| Lysine | 2.61 g | |
| Methionine | 0.81 g | |
| Phenylalanine | 1.22 g | |
| Proline | 1.19 g | |
| Serine | 1.23 g | |
| Threonine | 1.29 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.16 g | |
| Valine | 1.49 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.86 g | 10% |
| Saturated fat | 3.06 g | 15% |
| Monounsaturated fat | 3.49 g | |
| Polyunsaturated fat | 1.28 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 1.15 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 100.7 mg | 18% |
| Water | 62.62 g | |
| Ash | 1.26 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.