Nutrition Facts
Serving size 100g
Amount Per Serving
196
Calories
% Daily Value*
12%
Total Fat 9.14g
16%
Saturated Fat 3.16g
Trans Fat 0.09g
24%
Cholesterol 73mg
2%
Sodium 44mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.62g
1%
Vitamin D 0.1mcg
1%
Calcium 7mg
4%
Iron 0.63mg
8%
Potassium 357mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 196 calories per 100g serving. 58% of its calories come from protein, 42% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 196 kcal | 10% |
| From Fat | 82.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 113.7 kcal |
Nutritional Information
- Food: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 8.24 mg | 52% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.59 mcg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.63 mg | 4% |
| Zinc | 2.09 mg | 19% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 230 mg | 18% |
| Potassium | 357 mg | 8% |
| Selenium | 43.6 mcg | 79% |
| Sodium | 44 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.62 g | 53% |
| Alanine | 1.56 g | |
| Arginine | 1.77 g | |
| Aspartic acid | 2.6 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.25 g | |
| Glycine | 1.2 g | |
| Histidine | 1.15 g | |
| Hydroxyproline | 0.07 g | |
| Isoleucine | 1.31 g | |
| Leucine | 2.27 g | |
| Lysine | 2.47 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.12 g | |
| Proline | 1.08 g | |
| Serine | 1.15 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 1.01 g | |
| Valine | 1.39 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.14 g | 12% |
| Saturated fat | 3.16 g | 16% |
| Monounsaturated fat | 3.9 g | |
| Polyunsaturated fat | 1.05 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.91 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 73 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 76 mg | 14% |
| Water | 62.92 g | |
| Ash | 1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.