Nutrition Facts
Serving size 100g
Amount Per Serving
190
Calories
% Daily Value*
10%
Total Fat 7.66g
14%
Saturated Fat 2.73g
Trans Fat 0.09g
25%
Cholesterol 75mg
9%
Sodium 205mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.35g
0%
Vitamin D 0mcg
1%
Calcium 10mg
4%
Iron 0.63mg
11%
Potassium 512mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 190 calories per 100g serving. 63.7% of its calories come from protein, 36.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 190 kcal | 10% |
| From Fat | 68.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 121.1 kcal |
Nutritional Information
- Food: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 10.19 mg | 64% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.55 mcg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.63 mg | 4% |
| Zinc | 1.98 mg | 18% |
| Magnesium | 28 mg | 7% |
| Manganese | 0 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 317 mg | 25% |
| Potassium | 512 mg | 11% |
| Selenium | 35.5 mcg | 65% |
| Sodium | 205 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.35 g | 57% |
| Alanine | 1.59 g | |
| Arginine | 1.78 g | |
| Aspartic acid | 2.56 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.15 g | |
| Glycine | 1.34 g | |
| Histidine | 1.24 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 1.32 g | |
| Leucine | 2.22 g | |
| Lysine | 2.46 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 1.1 g | |
| Proline | 1.11 g | |
| Serine | 1.14 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.42 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.66 g | 10% |
| Saturated fat | 2.73 g | 14% |
| Monounsaturated fat | 3.5 g | |
| Polyunsaturated fat | 0.66 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.04 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 62.52 g | |
| Ash | 1.67 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.