Nutrition Facts
Serving size 100g
Amount Per Serving
198
Calories
% Daily Value*
12%
Total Fat 9.42g
16%
Saturated Fat 3.27g
Trans Fat 0.06g
24%
Cholesterol 71mg
13%
Sodium 302mg
0%
Total Carbohydrate 0.02g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.33g
3%
Vitamin D 0.6mcg
1%
Calcium 11mg
3%
Iron 0.57mg
12%
Potassium 581mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 198 calories per 100g serving. 57.2% of its calories come from protein, 42.7% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 198 kcal | 10% |
| From Fat | 84.6 kcal | |
| From Carbs | 0.1 kcal | |
| From Protein | 113.3 kcal |
Nutritional Information
- Food: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 8.59 mg | 54% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.73 mcg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.57 mg | 3% |
| Zinc | 1.7 mg | 15% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 307 mg | 25% |
| Potassium | 581 mg | 12% |
| Selenium | 52.9 mcg | 96% |
| Sodium | 302 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.33 g | 57% |
| Alanine | 1.4 g | |
| Arginine | 1.58 g | |
| Aspartic acid | 2.33 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.8 g | |
| Glycine | 1.07 g | |
| Histidine | 1.03 g | |
| Hydroxyproline | 0.06 g | |
| Isoleucine | 1.17 g | |
| Leucine | 2.03 g | |
| Lysine | 2.21 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 1.0 g | |
| Proline | 0.96 g | |
| Serine | 1.03 g | |
| Threonine | 1.07 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.91 g | |
| Valine | 1.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.02 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.42 g | 12% |
| Saturated fat | 3.27 g | 16% |
| Monounsaturated fat | 3.82 g | |
| Polyunsaturated fat | 1.3 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 1.14 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 71 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 76.6 mg | 14% |
| Water | 60.71 g | |
| Ash | 2.01 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.