Nutrition Facts
Serving size 100g
Amount Per Serving
187
Calories
% Daily Value*
8%
Total Fat 6.33g
11%
Saturated Fat 2.24g
Trans Fat 0g
31%
Cholesterol 94mg
3%
Sodium 65mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
61%
Protein 30.42g
0%
Vitamin D 0mcg
0%
Calcium 5mg
8%
Iron 1.43mg
10%
Potassium 451mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 187 calories per 100g serving. 69.5% of its calories come from protein, 30.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 187 kcal | 9% |
| From Fat | 57.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 129.9 kcal |
Nutritional Information
- Food: Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.99 mg | 83% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 5.13 mg | 32% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 1 mcg | 42% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 1.43 mg | 8% |
| Zinc | 2.95 mg | 27% |
| Magnesium | 36 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 295 mg | 24% |
| Potassium | 451 mg | 10% |
| Selenium | 51.6 mcg | 94% |
| Sodium | 65 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.42 g | 61% |
| Alanine | 1.77 g | |
| Arginine | 1.89 g | |
| Aspartic acid | 2.82 g | |
| Cystine | 0.39 g | |
| Glutamic acid | 4.76 g | |
| Glycine | 1.44 g | |
| Histidine | 1.22 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.42 g | |
| Leucine | 2.44 g | |
| Lysine | 2.74 g | |
| Methionine | 0.81 g | |
| Phenylalanine | 1.21 g | |
| Proline | 1.22 g | |
| Serine | 1.26 g | |
| Threonine | 1.39 g | |
| Tryptophan | 0.39 g | |
| Tyrosine | 1.06 g | |
| Valine | 1.65 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.33 g | 8% |
| Saturated fat | 2.24 g | 11% |
| Monounsaturated fat | 2.58 g | |
| Polyunsaturated fat | 0.56 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 94 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 62.3 g | |
| Ash | 2.55 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.