Nutrition Facts
Serving size 100g
Amount Per Serving
116
Calories
% Daily Value*
4%
Total Fat 3.15g
5%
Saturated Fat 1.08g
Trans Fat 0.03g
19%
Cholesterol 57mg
10%
Sodium 231mg
0%
Total Carbohydrate 0.31g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.61g
1%
Vitamin D 0.2mcg
0%
Calcium 5mg
5%
Iron 0.98mg
12%
Potassium 567mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 116 calories per 100g serving. 74.5% of its calories come from protein, 24.5% come from fat, and 1% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 116 kcal | 6% |
| From Fat | 28.4 kcal | |
| From Carbs | 1.2 kcal | |
| From Protein | 86.4 kcal |
Nutritional Information
- Food: Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.79 mg | 66% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 7.39 mg | 46% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.47 mcg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.98 mg | 5% |
| Zinc | 2 mg | 18% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 316 mg | 25% |
| Potassium | 567 mg | 12% |
| Selenium | 45.7 mcg | 83% |
| Sodium | 231 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.61 g | 43% |
| Alanine | 1.27 g | |
| Arginine | 1.44 g | |
| Aspartic acid | 2.11 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.45 g | |
| Glycine | 0.97 g | |
| Histidine | 0.93 g | |
| Hydroxyproline | 0.06 g | |
| Isoleucine | 1.06 g | |
| Leucine | 1.84 g | |
| Lysine | 2.0 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.91 g | |
| Proline | 0.87 g | |
| Serine | 0.93 g | |
| Threonine | 0.97 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.82 g | |
| Valine | 1.13 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.31 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.15 g | 4% |
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 1.2 g | |
| Polyunsaturated fat | 0.46 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.38 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 57 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 73.5 mg | 13% |
| Water | 73.07 g | |
| Ash | 1.86 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.