Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
192

Calories

% Daily Value*
9%

Total Fat 7.32g

13%

Saturated Fat 2.53g

Trans Fat 0.04g
28%

Cholesterol 84mg

3%

Sodium 66mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
59%

Protein 29.62g

3%

Vitamin D 0.6mcg

1%

Calcium 13mg

4%

Iron 0.66mg

8%

Potassium 398mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 192 calories per 100g serving. 65.9% of its calories come from protein, 34.1% come from fat.

Name Amount %DV
Total Calories 192 kcal 10%
 From Fat 65.5 kcal
 From Carbs 0.0 kcal
 From Protein 126.5 kcal

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.7 mg 58%
Riboflavin (B2) 0.33 mg 25%
Niacin (B3) 8.05 mg 50%
Pantothenic acid (B5) 1.62 mg 32%
Vitamin B6 0.53 mg 31%
Folate (B9) 0 mcg 0%
Vitamin B12 0.93 mcg 39%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 3%
Vitamin E 0.2 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 0.66 mg 4%
Zinc 2.2 mg 20%
Magnesium 27 mg 6%
Manganese 0.02 mg 1%
Copper 0.11 mg 12%
Phosphorus 304 mg 24%
Potassium 398 mg 8%
Selenium 44.7 mcg 81%
Sodium 66 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.62 g 59%
 Alanine 1.7 g
 Arginine 1.91 g
 Aspartic acid 2.77 g
 Cystine 0.33 g
 Glutamic acid 4.53 g
 Glycine 1.34 g
 Histidine 1.21 g
 Hydroxyproline 0.1 g
 Isoleucine 1.4 g
 Leucine 2.44 g
 Lysine 2.63 g
 Methionine 0.81 g
 Phenylalanine 1.23 g
 Proline 1.2 g
 Serine 1.24 g
 Threonine 1.3 g
 Tryptophan 0.35 g
 Tyrosine 1.17 g
 Valine 1.5 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.32 g 9%
Saturated fat 2.53 g 13%
Monounsaturated fat 3.07 g
Polyunsaturated fat 1.2 g
Trans-fatty acids 0.04 g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 1.08 g

Sterols

Name Amount %DV
Cholesterol 84 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 96.9 mg 18%
Water 62.82 g
Ash 1.42 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.