Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
204

Calories

% Daily Value*
12%

Total Fat 9.44g

14%

Saturated Fat 2.87g

Trans Fat 0.06g
30%

Cholesterol 89mg

3%

Sodium 59mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
56%

Protein 27.78g

4%

Vitamin D 0.7mcg

1%

Calcium 13mg

5%

Iron 0.96mg

7%

Potassium 352mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 204 calories per 100g serving. 58.1% of its calories come from protein, 41.9% come from fat.

Name Amount %DV
Total Calories 204 kcal 10%
 From Fat 85.4 kcal
 From Carbs 0.0 kcal
 From Protein 118.6 kcal

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.67 mg 56%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 8.16 mg 51%
Pantothenic acid (B5) 1.07 mg 21%
Vitamin B6 0.79 mg 46%
Folate (B9) 0 mcg 0%
Vitamin B12 0.61 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 4%
Vitamin E 0.1 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 0.96 mg 5%
Zinc 2.62 mg 24%
Magnesium 26 mg 6%
Manganese 0.01 mg 0%
Copper 0.12 mg 13%
Phosphorus 235 mg 19%
Potassium 352 mg 7%
Selenium 46.4 mcg 84%
Sodium 59 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.78 g 56%
 Alanine 1.63 g
 Arginine 1.85 g
 Aspartic acid 2.72 g
 Cystine 0.32 g
 Glutamic acid 4.43 g
 Glycine 1.25 g
 Histidine 1.2 g
 Hydroxyproline 0.07 g
 Isoleucine 1.37 g
 Leucine 2.37 g
 Lysine 2.58 g
 Methionine 0.77 g
 Phenylalanine 1.17 g
 Proline 1.12 g
 Serine 1.2 g
 Threonine 1.25 g
 Tryptophan 0.29 g
 Tyrosine 1.06 g
 Valine 1.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.44 g 12%
Saturated fat 2.87 g 14%
Monounsaturated fat 3.61 g
Polyunsaturated fat 1.0 g
Trans-fatty acids 0.06 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.86 g

Sterols

Name Amount %DV
Cholesterol 89 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 94.4 mg 17%
Water 61.74 g
Ash 1.12 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.