Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
161

Calories

% Daily Value*
6%

Total Fat 4.36g

7%

Saturated Fat 1.36g

Trans Fat 0.01g
25%

Cholesterol 76mg

3%

Sodium 66mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.6g

3%

Vitamin D 0.6mcg

1%

Calcium 11mg

5%

Iron 0.88mg

9%

Potassium 425mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 161 calories per 100g serving. 75.8% of its calories come from protein, 24.2% come from fat.

Name Amount %DV
Total Calories 161 kcal 8%
 From Fat 38.9 kcal
 From Carbs 0.0 kcal
 From Protein 122.1 kcal

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.66 mg 55%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 8.76 mg 55%
Pantothenic acid (B5) 1.31 mg 26%
Vitamin B6 0.59 mg 35%
Folate (B9) 0 mcg 0%
Vitamin B12 0.75 mcg 31%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 3%
Vitamin E 0.26 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 0.88 mg 5%
Zinc 2.18 mg 20%
Magnesium 27 mg 6%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 296 mg 24%
Potassium 425 mg 9%
Selenium 45.9 mcg 83%
Sodium 66 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.6 g 57%
 Alanine 1.64 g
 Arginine 1.84 g
 Aspartic acid 2.67 g
 Cystine 0.32 g
 Glutamic acid 4.37 g
 Glycine 1.29 g
 Histidine 1.16 g
 Hydroxyproline 0.1 g
 Isoleucine 1.35 g
 Leucine 2.35 g
 Lysine 2.54 g
 Methionine 0.78 g
 Phenylalanine 1.19 g
 Proline 1.16 g
 Serine 1.19 g
 Threonine 1.26 g
 Tryptophan 0.34 g
 Tyrosine 1.13 g
 Valine 1.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.36 g 6%
Saturated fat 1.36 g 7%
Monounsaturated fat 1.58 g
Polyunsaturated fat 0.61 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.53 g

Sterols

Name Amount %DV
Cholesterol 76 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 107 mg 19%
Water 66.75 g
Ash 1.38 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.