Nutrition Facts
Serving size 100g
Amount Per Serving
170
Calories
% Daily Value*
7%
Total Fat 5.53g
9%
Saturated Fat 1.78g
Trans Fat 0.02g
25%
Cholesterol 76mg
3%
Sodium 65mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 28.19g
4%
Vitamin D 0.7mcg
1%
Calcium 11mg
5%
Iron 0.87mg
9%
Potassium 420mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 170 calories per 100g serving. 70.8% of its calories come from protein, 29.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 170 kcal | 9% |
| From Fat | 49.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 120.4 kcal |
Nutritional Information
- Food: Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 8.65 mg | 54% |
| Pantothenic acid (B5) | 1.29 mg | 26% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.75 mcg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.87 mg | 5% |
| Zinc | 2.15 mg | 20% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 292 mg | 23% |
| Potassium | 420 mg | 9% |
| Selenium | 45.3 mcg | 82% |
| Sodium | 65 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.19 g | 56% |
| Alanine | 1.61 g | |
| Arginine | 1.82 g | |
| Aspartic acid | 2.64 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 4.31 g | |
| Glycine | 1.27 g | |
| Histidine | 1.15 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 1.33 g | |
| Leucine | 2.32 g | |
| Lysine | 2.51 g | |
| Methionine | 0.77 g | |
| Phenylalanine | 1.17 g | |
| Proline | 1.14 g | |
| Serine | 1.18 g | |
| Threonine | 1.24 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 1.12 g | |
| Valine | 1.43 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.53 g | 7% |
| Saturated fat | 1.78 g | 9% |
| Monounsaturated fat | 2.11 g | |
| Polyunsaturated fat | 0.82 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.72 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 105.6 mg | 19% |
| Water | 65.98 g | |
| Ash | 1.37 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.