Nutrition Facts
Serving size 100g
Amount Per Serving
171
Calories
% Daily Value*
7%
Total Fat 5.47g
9%
Saturated Fat 1.87g
Trans Fat 0.01g
27%
Cholesterol 80mg
2%
Sodium 56mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.41g
2%
Vitamin D 0.4mcg
1%
Calcium 11mg
4%
Iron 0.71mg
9%
Potassium 411mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 171 calories per 100g serving. 70.9% of its calories come from protein, 29.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 171 kcal | 9% |
| From Fat | 49.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 121.3 kcal |
Nutritional Information
- Food: Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.66 mg | 55% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7.76 mg | 49% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.62 mcg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.71 mg | 4% |
| Zinc | 2.01 mg | 18% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 291 mg | 23% |
| Potassium | 411 mg | 9% |
| Selenium | 45.5 mcg | 83% |
| Sodium | 56 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.41 g | 57% |
| Alanine | 1.63 g | |
| Arginine | 1.83 g | |
| Aspartic acid | 2.66 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 4.34 g | |
| Glycine | 1.28 g | |
| Histidine | 1.16 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 1.34 g | |
| Leucine | 2.34 g | |
| Lysine | 2.53 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.18 g | |
| Proline | 1.15 g | |
| Serine | 1.19 g | |
| Threonine | 1.25 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 1.13 g | |
| Valine | 1.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.47 g | 7% |
| Saturated fat | 1.87 g | 9% |
| Monounsaturated fat | 2.25 g | |
| Polyunsaturated fat | 0.96 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.17 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 87.4 mg | 16% |
| Water | 65.78 g | |
| Ash | 1.41 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.