Nutrition Facts
Serving size 100g
Amount Per Serving
174
Calories
% Daily Value*
7%
Total Fat 5.45g
9%
Saturated Fat 1.72g
Trans Fat 0g
29%
Cholesterol 88mg
4%
Sodium 89mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
59%
Protein 29.29g
5%
Vitamin D 1mcg
5%
Calcium 65mg
6%
Iron 1.07mg
8%
Potassium 391mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 174 calories per 100g serving. 71.9% of its calories come from protein, 28.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 174 kcal | 9% |
| From Fat | 48.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 125.1 kcal |
Nutritional Information
- Food: Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 9.04 mg | 57% |
| Pantothenic acid (B5) | 1.34 mg | 27% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.77 mcg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 65 mg | 5% |
| Iron | 1.07 mg | 6% |
| Zinc | 3.94 mg | 36% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 300 mg | 24% |
| Potassium | 391 mg | 8% |
| Selenium | 45.3 mcg | 82% |
| Sodium | 89 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.29 g | 59% |
| Alanine | 1.68 g | |
| Arginine | 1.89 g | |
| Aspartic acid | 2.74 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 4.47 g | |
| Glycine | 1.32 g | |
| Histidine | 1.19 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 1.39 g | |
| Leucine | 2.41 g | |
| Lysine | 2.6 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.22 g | |
| Proline | 1.18 g | |
| Serine | 1.22 g | |
| Threonine | 1.29 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.16 g | |
| Valine | 1.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.45 g | 7% |
| Saturated fat | 1.72 g | 9% |
| Monounsaturated fat | 2.01 g | |
| Polyunsaturated fat | 0.78 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 88 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 97.8 mg | 18% |
| Water | 64.61 g | |
| Ash | 1.31 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.